2 large beetroot grated 1/2 orange thinly sliced 100g sundried tomatoes halved 1 carrots sliced with peeler 100g of feta cheese Hand full of baby leaf spinach Walnuts Sunflower seeds dry fried Dressing Juice of 1/2 lemon 1 Table spoon of cider vinegar 1 Tbsp of honey The post Beetroot and Orange Salad appeared first on The Cliffs of Moher Retreat | Yoga | Ireland | Lahinch | Clare | Liscannor.

2 courgettes 2 carrots 2 onions 2 celery sticks 1 tint of chopped tomatoes 1 cup of red lentils 3 cloves of garlic 2 tsp turmeric 2 tsp cumin 2cm sq of ginger grated 1 teaspoon of honey Juice of 1/2 lemon 1 teaspoon of cider vinegar Sea Salt Handful of Parsley The post Moroccan Lentil Soup appeared first on The Cliffs of Moher Retreat | Yoga | Ireland | Lahinch | Clare | Liscannor.

200g cherry tomatoes halved 100g Ripe pear/ plums diced 50g Grapes halved Juice of 1-2 limes Zest of 1 lime 4 Scallions Handful of Coriander Pinch Salt & pepper Drizzle of Cider Vinegar Drizzle of honey The post Plum/ Pear, Grape and Tomato Salsa appeared first on The Cliffs of Moher Retreat | Yoga | Ireland | Lahinch | Clare | Liscannor.

Ingredients: 4 tins of chick peas 4 medium onion finely diced 4 garlic cloves grated 2 eggs beaten Flour/ flour substitute Fresh parsley chopped Fresh Coriander chopped Cumin ground Juice of half lime Zest of one lime Salt & pepper Method: Fry the finely chopped onions and garlic on a low to medium heat until soft. Add the cooked onions to the chick peas, egg, flour, parsley, coriander, cumin, lemon juice, lime zest, some …

Ingredients 400g dried black eye peas 2 medium onions veg oil 3 cloves of garlic 3 small chili peppers 2 x 400g tins of tomatoes 250ml coconut milk Juice of 2 limes 2 tsp of honey Handful of fresh corianderIn a pestle and mortar mix: 8 green cardamom pods 1 tsp yellow mustard seeds 2tsp coriander seeds 2 tsp Tumeric Method: Soak the black eyed peas overnight and drain. Cook the black eyed peas for approx 40 …

2 Large Sweet Potatoes Juice of 1 Lime Handful of Mint Extra virgin olive oil Sea Salt The post Mint & Lime Sweet Potatoes appeared first on The Cliffs of Moher Retreat | Yoga | Ireland | Lahinch | Clare | Liscannor.