Super Green Smoothie Ingredients: 1 banana 1⁄2 avocado 1 small handful of spinach/kale1⁄2 tsp spirulina 1 dsp chia seed Juice of 1⁄2 lime 1 cup coconut water Method: Combine all ingredients and liquidise until smooth. note: add more coconut water for a thinner smoothie. The post Super Green Smoothie appeared first on The Cliffs of Moher Retreat | Yoga | Ireland | Lahinch | Clare | Liscannor.

Ingredients: 1 tin coconut milk (leave in fridge overnight)3 oz good dark chocmaple syrup/honey to tastevanilla extract to tastepomegranate seeds Method: Melt chocolate and allow to cool slightly. Scoop off the thick cream from the top of the coconut milk and add vanilla & maple syrup, whisk with handheld electric whisk. Pour in the cooled melted chocolate and mix gently till …