SO! Here’s the ingredients… pay attention… there are two elements to this one… and a bit of prep in stage two for the day before… The Shell Ingredients – 1 cup of raw almonds / walnuts – 1 cup of dates – 1 tbsp of water Now… making the Shell Instructions – Blend with the vitamix / …

Here’s the ingredients… 3 onions 2-3 Garlic Cloves Piece of Ginger 1 Small Chilli 2 Courgettes (with skin on) 4 Carrots 2 tablespoons of bullion (vegetable stock 2-2 ½ cups of red lentils 2 cans of tomatoes Water Ground coriander, ginger, turmeric, cinnamon(pinch) paprika, cayenne pepper, sea salt, honey, cuminNow for the Instructions… – Chop the onions, garlic, ginger, chilli, courgettes and carrots and place in pot with lentils …

This is going down a treat this summer. So easy and it will add some sunshine to any meal! 4 Tablespoons Olive Oil 2 Lemons – Juice& Zest 1 clove of garlic 1 tablespoon honey 1 tablespoon tumerick ¼ avocado Pinch of salt Blend all of the above! The post Sunshine Salad Dressing appeared first on The Cliffs of Moher Retreat | Yoga | Ireland | Lahinch | Clare …

Please click on the following link to read the full article published in Elephant Journal on July 27th, 2014. The post What I can do about the Sadness and Suffering appeared first on The Cliffs of Moher Retreat | Yoga | Ireland | Lahinch | Clare | Liscannor.

Please click on the following link to read the full article published in Elephant Journal on July 27th, 2014. The post What I can do about the Sadness and Suffering appeared first on The Cliffs of Moher Retreat | Yoga | Ireland | Lahinch | Clare | Liscannor.

My article, published in Elephant Journal on July 27th, 2014 With two major stories rocking the world, Flight MH17 and the continuing attack on Palestine, the pain and suffering is vibrating out and effecting us all. Two images have touched me deeply. The 3 young children who with their grandfather were travelling out of Amsterdam on that flight—the parents to follow later. It …