To read the full article published in Elephant Journal on 26th December 2014 please click on the link below. Here is the link to the article onlineThe post When the Waves Hit: Remembering the Tsunami 10 Years Ago Today appeared first on The Cliffs of Moher Retreat | Yoga | Ireland | Lahinch | Clare | Liscannor.

2 cans of coconut milk 3 cloves of garlic grated Juice of 2 limes 2 tsp cumin 2 tsp ground coriander 500ml veg stock tsp of honey 1 teaspoon of rice/cider vinegar 1 Courgette cut in half length ways, and shredded with a peeler. 2 Carrots shredded with a peeler. 2 Onions halved and thinly sliced. Hand full of bean sprouts. Cabbage halved and thinly sliced Handful of fresh coriander Method Add veg stock to …

600g button mushrooms quatered 2 red onions finely chopped 3 cloves garlic grated 1 litre of veg stock 3 bay leaves 1 tbls of fresh thyme Juice of 1/2 lemon salt & pepper to tasteMethod Heat up some olive oil in a pot adding adding the mushrooms first and stirring quickly for a minute or two. Then add the onions, garlic, thyme and a bit of salt. Add the veg stock …

1 head of celeriac dices 3 medium potatoes diced 2 medium onions 1 head of garlic roasted Salt 500ml Veg stock Method: Remove the outer skin of the garlic leaving the skin of the cloves and chop off the tips exposing the top of each clove. Cover the head in a little olive oil, wrap in tin foil and roast for aprox 30 minutes until soft. ( …

2 large beetroot grated 1/2 orange thinly sliced 100g sundried tomatoes halved 1 carrots sliced with peeler 100g of feta cheese Hand full of baby leaf spinach Walnuts Sunflower seeds dry fried Dressing Juice of 1/2 lemon 1 Table spoon of cider vinegar 1 Tbsp of honey The post Beetroot and Orange Salad appeared first on The Cliffs of Moher Retreat | Yoga | Ireland | Lahinch | Clare | Liscannor.

2 courgettes 2 carrots 2 onions 2 celery sticks 1 tint of chopped tomatoes 1 cup of red lentils 3 cloves of garlic 2 tsp turmeric 2 tsp cumin 2cm sq of ginger grated 1 teaspoon of honey Juice of 1/2 lemon 1 teaspoon of cider vinegar Sea Salt Handful of Parsley The post Moroccan Lentil Soup appeared first on The Cliffs of Moher Retreat | Yoga | Ireland | Lahinch | Clare | Liscannor.