Tanya’s Beet Burgers Makes 6-8 depending on the size Turn on oven at 180 Ingredients: 750 ml grated beetroots (approximately 4-5 beets) 150g rolled oats 1 onion (sweat before adding to the mix) 200g feta 2 cloves garlic 2 tbsp extra virgin olive oil 6 eggs 1 handful fresh basil Pinch of chilli flakes salt & pepper (lots of pepper) Toppings: lettuce, mango, avocado, tomato, onionsMethod: Peel and grate the beetroot and garlic. Finely chop …
Tanya’s Beet Burgers Makes 6-8 depending on the size Baked in oven for 30 mins at 180 750 ml grated beetroots (approximately 4-5 beets) 150g rolled oats 1 onion (sweat before adding to the mix) 200g feta 2 cloves garlic 2 tbsp extra virgin olive oil 6 eggs 1 handful fresh basil Pinch of chilli flakes salt & pepper (lots of pepper) Toppings: lettuce, mango, avocado, tomato, onions Method: Peel and grate the beetroot and …
Tanya’s Beet Burgers Makes 6-8 depending on the size Turn on oven at 180 Ingredients: 750 ml grated beetroots (approximately 4-5 beets) 150g rolled oats 1 onion (sweat before adding to the mix) 200g feta 2 cloves garlic 2 tbsp extra virgin olive oil 6 eggs 1 handful fresh basil Pinch of chilli flakes salt & pepper (lots of pepper) Toppings: lettuce, mango, avocado, tomato, onionsMethod: Peel and grate the beetroot and garlic. Finely chop …
Cucumber Ribbon Salad This salad is a delicious and hydrating accompaniment to any meal. 1 organic cucumber Coriander Leaves Red Chilli For the dressing 4 tbsps Extra Virgin Olive Oil 2 tbsps apple cider vinegar Half tsp sea salt ,whisked together in a bowlSlice the cucumbers thinly lengthways with a mandolin or a vegetable peeler Arrange on a plate or platter and sprinkle with the herb of choice. Drizzle …
My article published in Elephant Journal on 26th December 2014 Here is the link to the article onlineLong before marriage, kids and running my own yoga business I lived a carefree existence travelling the world, hungry for new experiences and meeting new people. I taught English in Hong Kong for many years and spent three years teaching scuba diving in tropical places …
To read the full article published in Elephant Journal on 26th December 2014 please click on the link below. Here is the link to the article onlineThe post When the Waves Hit: Remembering the Tsunami 10 Years Ago Today appeared first on The Cliffs of Moher Retreat | Yoga | Ireland | Lahinch | Clare | Liscannor.
