Sep 15th 2016

Chocolate Beetroot Cake (GF) Ingredients:3/4 cup coconut oil 1/2 cup maple syrup 3/4 cup raw cacao 1 medium raw beetroot, peeled and finely chopped in food processor (approx 3/4 cup) 2 cups almond meal 3 eggs (beaten in separate small bowl) 3 tablespoons coconut palm sugar 3 teaspoons Gluten Free baking powderMethod: Preheat oven to 180 degrees Celsius and line cake tin with grease proof paper. Peel and quarter the …

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Sep 15th 2016

Chocolate Beetroot Cake (GF) Ingredients:3/4 cup coconut oil 1/2 cup maple syrup 3/4 cup raw cacao 1 medium raw beetroot, peeled and finely chopped in food processor (approx 3/4 cup) 2 cups almond meal 3 eggs (beaten in separate small bowl) 3 tablespoons coconut palm sugar 3 teaspoons Gluten Free baking powderMethod: Preheat oven to 180 degrees Celsius and line cake tin with grease proof paper. Peel and quarter the …

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Sun Burgers

by michelle
Jul 27th 2016

Makes 8 Burgers Ingredients: 200g ground or finely chopped sunflower seeds 1 medium carrot, grated 1 large celery stick, chopped finely 1 small onion, chopped finely Large handful of Parsley, chopped finely 1 large potato boiled and mashed 1 egg 1 clove garlic 1 tbsp extra virgin olive oil Pinch chilli powder Half flat teaspoon of garam masala, tumeric & wholegrain mustard Salt & Pepper to tasteMethod: Mix all the ingredients together in a …

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Power Balls

by michelle
May 18th 2016

Power Balls Ingredients: For the Coating:Cacao butter, melted Raw cacao (powder) Sweetener of choice (maple syrup, honey, xylitol etc) Desiccated coconutFor the Filling:Soaked dates – dates soaked in boiling water for a few minutes Walnuts 2 tbsp of TahiniMethod: Blend Walnuts until they reach the consistency of granules (think coarse sand). Add the strained dates and Tahini to the blender and blend until reasonably smooth. Set aside. Melt the …

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Power Balls

by michelle
May 18th 2016

Power Balls Ingredients: For the Coating:Cacao butter, melted Raw cacao (powder) Sweetener of choice (maple syrup, honey, xylitol etc) Desiccated coconutFor the Filling:Soaked dates – dates soaked in boiling water for a few minutes Walnuts 2 tbsp of TahiniMethod: Blend Walnuts until they reach the consistency of granules (think coarse sand). Add the strained dates and Tahini to the blender and blend until reasonably smooth. Set aside. Melt the …

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Power Balls

by michelle
May 18th 2016

Power Balls Ingredients: For the Coating:Cacao butter, melted Raw cacao (powder) Sweetener of choice (maple syrup, honey, xylitol etc) Desiccated coconutFor the Filling:Soaked dates – dates soaked in boiling water for a few minutes Walnuts 2 tbsp of TahiniMethod: Blend Walnuts until they reach the consistency of granules (think coarse sand). Add the strained dates and Tahini to the blender and blend until reasonably smooth. Set aside. Melt the …

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