Trust me, it was a total shock to me when I first discovered my pelvic floor muscles had weakened. I had had a baby, sure, but no one told me that jumping on a trampoline should be avoided post-partum. I was horrified when I noticed the enormous wet patch on my jeans. But what was worse, was that I hadn’t …

Trust me, it was a total shock to me when I first discovered my pelvic floor muscles had weakened. I had had a baby, sure, but no one told me that jumping on a trampoline should be avoided post-partum. I was horrified when I noticed the enormous wet patch on my jeans. But what was worse, was that I hadn’t …

https://cliffsofmoherretreat.com/wp-content/uploads/2017/03/Ginger-Bug.mp4 Part 1 Here is how we make our Ginger Bug at the retreat. From this Bug we make a delicious, healthy, carbonated ginger drink (recipe and how to in the next post). I’ve seen recipes that call for grating the ginger for the bug, but it works really well this way for us so I’m just going to show you with …

http://www.cliffsofmoherretreat.com/wp-content/uploads/2017/03/Ginger-Bug.mp4 Here is how we make our Ginger Bug at the retreat. From this Bug we make a delicious, healthy, carbonated ginger drink (recipe and how to in the next post). I’ve seen recipes that call for grating the ginger for the bug, but it works really well this way for us so I’m just going to show you with the …

https://cliffsofmoherretreat.com/wp-content/uploads/2017/03/Ginger-Bug.mp4 Part 1 Here is how we make our Ginger Bug at the retreat. From this Bug we make a delicious, healthy, carbonated ginger drink (recipe and how to in the next post). I’ve seen recipes that call for grating the ginger for the bug, but it works really well this way for us so I’m just going to show you with …

Read the full article with Michelle in the Irish Times with award winning journalist, Deirdre Mullins The post Michelle in The Irish Times appeared first on The Cliffs of Moher Retreat | Yoga | Ireland | Lahinch | Clare | Liscannor.