Sisters Supporting Each Other I’m posting this on March 8th, International Women’s Day, a day for everyone to celebrate women. I grew up in an environment where there were two types of relationships with those of my same sex. I had special friendships, bonds and closeness with some, and then there was everyone else. Sadly, sometimes even my so-called-friends …
The Rocket
by michelleThe Rocket® I recently completed my 2nd training in the Rocket® (Ashtanga Vinyasa), through the founding organization It’s Yoga. I became attracted to the Rocket sequences many years ago when I saw a friend practicing it – I was mesmerized by her seamless transitions. During my trainings I learned that the Rocket sequences and the It’s Yoga system is so much …
How to get sh*t done!
by michelleHow to get sh*t done!So the reality of this piece is that the real truth here, the essence of what I’m sharing is ridiculously simple. To quote Nike: Just do it. Yet why is it that the missing pieces in our lives bother us, those holes where we store our never ending To-Do list which might include reconnecting with distant friends and …
How to get sh*t done!
by michelleHow to get sh*t done!So the reality of this piece is that the real truth here, the essence of what I’m sharing is ridiculously simple. To quote Nike: Just do it. Yet why is it that the missing pieces in our lives bother us, those holes where we store our never ending To-Do list which might include reconnecting with distant friends and …
How to get sh*t done!
by michelleHow to get sh*t done!So the reality of this piece is that the real truth here, the essence of what I’m sharing is ridiculously simple. To quote Nike: Just do it. Yet why is it that the missing pieces in our lives bother us, those holes where we store our never ending To-Do list which might include reconnecting with distant friends and …
Trust me, it was a total shock to me when I first discovered my pelvic floor muscles had weakened. I had had a baby, sure, but no one told me that jumping on a trampoline should be avoided post-partum. I was horrified when I noticed the enormous wet patch on my jeans. But what was worse, was that I hadn’t …