What to expect “I’ve just been at the retreat for a second time and it will not be my last! The Rest, Recover, Reflect weekend with Michelle has exceeded all expectations, it’s been magical” M Witzig Are you feeling stressed, anxious, or overwhelmed? Do you need a break from the hustle and bustle of everyday life? Well, we’ve got just the thing for …
What to expect “I’ve just been at the retreat for a second time and it will not be my last! The Rest, Recover, Reflect weekend with Michelle has exceeded all expectations, it’s been magical” M Witzig Are you feeling stressed, anxious, or overwhelmed? Do you need a break from the hustle and bustle of everyday life? Well, we’ve got just the thing for …
This is one of the many delicious recipes from our Food Experience Retreats with Steph Sheehan. We feel this tasty treat is simply perfect for the festive season… but, we have to confess, we also enjoy it any time of year! We hope you will too.Ingredients: 1/2 cup almonds 1/2 cup cashews 1/2 cup walnuts 1 tbsp maple syrup 1 tbsp tamari/soy sauceMethod: Whisk to combine maple …
This salad is simply packed full of goodness! Broccoli is a great source of vitamins K and C, a good source of folate (folic acid) and also provides potassium, fiber. Vitamin C – builds collagen, which forms body tissue and bone, and helps cuts and wounds heal. Vitamin C is a powerful antioxidant and protects the body from damaging free radicals. …
This broth certainly lives up to its name. Happy. Enjoy this comforting, soothing, tasteful bowl of delicious-ness, perfect for any time of day and throughout the year.Ingredients: 1 onion 1 leek 1 “ of fresh ginger 1 tsp ground ginger 2 Bay leaves 1 tsp fresh thyme 1 tsp fennel seeds 1 tsp onion seed 1⁄ sheet of nori seaweed 2 stalks of lemongrass 3 fennel bulbs 2 courgettes 2 cans coconut …
We know this recipe will make you happy, it certainly does us! Without a doubt this is one of our most favourite cakes… Enjoy (we know you will)Ingredients: 200 grams of butter 200 grams of caster sugar 200 grams of ground almonds 100 grams of polenta 1 1/2 teaspoons of baking soda 3 eggs 2 lemons zest Syrup: juice of 2 lemons, 125 grams of icing sugar (or …