Sisters Supporting Each Other I’m posting this on March 8th, International Women’s Day, a day for everyone to celebrate women. I grew up in an environment where there were two types of relationships with those of my same sex. I had special friendships, bonds and closeness with some, and then there was everyone else. Sadly, sometimes even my so-called-friends …

The Rocket® I recently completed my 2nd training in the Rocket® (Ashtanga Vinyasa), through the founding organization It’s Yoga. I became attracted to the Rocket sequences many years ago when I saw a friend practicing it – I was mesmerized by her seamless transitions. During my trainings I learned that the Rocket sequences and the It’s Yoga system is so much …