SO! Here’s the ingredients… pay attention… there are two elements to this one… and a bit of prep in stage two for the day before… The Shell Ingredients – 1 cup of raw almonds / walnuts – 1 cup of dates – 1 tbsp of water Now… making the Shell Instructions – Blend with the vitamix / …

Here’s the ingredients… 3 onions 2-3 Garlic Cloves Piece of Ginger 1 Small Chilli 2 Courgettes (with skin on) 4 Carrots 2 tablespoons of bullion (vegetable stock 2-2 ½ cups of red lentils 2 cans of tomatoes Water Ground coriander, ginger, turmeric, cinnamon(pinch) paprika, cayenne pepper, sea salt, honey, cuminNow for the Instructions… – Chop the onions, garlic, ginger, chilli, courgettes and carrots and place in pot with lentils …

This is going down a treat this summer. So easy and it will add some sunshine to any meal! 4 Tablespoons Olive Oil 2 Lemons – Juice& Zest 1 clove of garlic 1 tablespoon honey 1 tablespoon tumerick ¼ avocado Pinch of salt Blend all of the above! The post Sunshine Salad Dressing appeared first on The Cliffs of Moher Retreat | Yoga | Ireland | Lahinch | Clare …