Yoga Weekend26th to 28th May 2023
What to expect
If you’re feeling stressed, burnt out, or in need of some rejuvenation, a yoga & wellness retreat is the perfect way to unwind and recharge.
Practicing a mix of dynamic yoga in the morning and restorative yoga in the evening is a great way to balance and enhance your overall well-being. Dynamic yoga, is a more active and energising practice that can help you wake up and start your day with increased focus, strength, and flexibility. It can also help you build endurance, boost your metabolism, and release tension and stress. On the other hand, restorative yoga is a gentle and calming practice that is designed to help you unwind and relax. It focuses on deep breathing, gentle stretches, and supported poses that can help you release physical and mental tension, lower stress, improve your flexibility, and promote better sleep and relaxation.
Reconnect with nature: Spending time in nature on our guided walks has been shown to have numerous mental and physical health benefits. It helps us be more present in the moment and practice mindfulness, which can reduce stress and improve mental health.
Learn new skills: Our Yoga & Wellness retreats offer workshops and classes on topics such as yoga, meditation, breathwork, and mindfulness. These classes will help you learn new skills that you can continue to practice even after the retreat is over.
Meet like-minded people: This is a great opportunity to connect with other people who share your interests in health and wellness.
Disconnect from technology: In today’s world, we’re constantly bombarded by emails, notifications, and social media updates. A wellness retreat offers a chance to disconnect from technology and focus on yourself.
Our yoga and wellness retreat provides a much-needed break from the stress of daily life and offer opportunities for self-discovery, learning, and growth. Don’t hesitate to give yourself the gift of a wellness retreat – your mind and body will thank you!
What to expect
“The Cliffs of Moher Retreat is fabulous! Flew from Boston to Ireland for a weekend retreat and it was worth every second of travel”
C Edwards
If you’re feeling stressed, burnt out, or in need of some rejuvenation, a yoga & wellness retreat is the perfect way to unwind and recharge.
Practicing a mix of dynamic yoga in the morning and restorative yoga in the evening is a great way to balance and enhance your overall well-being. Dynamic yoga, is a more active and energising practice that can help you wake up and start your day with increased focus, strength, and flexibility. It can also help you build endurance, boost your metabolism, and release tension and stress. On the other hand, restorative yoga is a gentle and calming practice that is designed to help you unwind and relax. It focuses on deep breathing, gentle stretches, and supported poses that can help you release physical and mental tension, lower stress, improve your flexibility, and promote better sleep and relaxation.
Reconnect with nature: Spending time in nature on our guided walks has been shown to have numerous mental and physical health benefits. It helps us be more present in the moment and practice mindfulness, which can reduce stress and improve mental health.
Learn new skills: Our Yoga & Wellness retreats offer workshops and classes on topics such as yoga, meditation, breathwork, and mindfulness. These classes will help you learn new skills that you can continue to practice even after the retreat is over.
Meet like-minded people: This is a great opportunity to connect with other people who share your interests in health and wellness.
Disconnect from technology: In today’s world, we’re constantly bombarded by emails, notifications, and social media updates. A wellness retreat offers a chance to disconnect from technology and focus on yourself.
Our yoga and wellness retreat provides a much-needed break from the stress of daily life and offer opportunities for self-discovery, learning, and growth. Don’t hesitate to give yourself the gift of a wellness retreat – your mind and body will thank you!
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What’s included
- 2 nights luxury accommodation
- 3 delicious vegetarian meals per day by our in-house chef, produce from our organic garden
- 2 morning dynamic yoga & meditation workshops by our wellness expert
- 2 evening restorative movement and Yin yoga workshops
- 1 after dinner Yoga Nidra (Guided Relaxation) and Sound Bath
- 1 Guided hike along the Cliffs of Moher Trail, Ireland’s most stunning hike
- 1 Coastal walk along our beautiful doorstep Wild Atlantic Way route
- Optional Sea swim at our local swimming spot
- Unlimited access to our Thermal Suite: Barrel Sauna, Ocean View Hot Tub and Herbal Steam
- Full access to our fully kitted out Atlantic View Studio
- 4 Stylish Country Lodge living spaces with fires to relax and unwind in
- Welcome tea and delicious home baked treats on arrival
- Unlimited Guru Tea luxury herbal teas blends and Ariosa Coffee
The Schedule
24th to 26th April 2023
Day 1
Check in after 16:00
Relax, take a walk and partake in a welcome drink and sweet treat with your fellow retreat participants
18:00 – Our first yoga and meditation class (90 minutes)
19:30 – Dinner – delicious, healthy fare! Followed by arrival introduction chat to the weekend, the schedule and the area
20:30 – Yoga Nidra (guided deep relaxation) so unwind from your journey and fully arrive into your retreat.
Day 2
08:00 – Early morning meditation
08:30 – Delicious healthy breakfast buffet
09:30 – Morning walk
11:00 – Morning Yoga Practice
12:30 – Lunch – lots of yummy healthy food!
Free time – Options to visit Lahinch, go to the beach, go surfing, take a tour of the area or stay and relax and enjoy a treatment
17:30 – Restorative Movement practice – drop in and let go
19:30 Dinner – more lovely homemade healthy food, followed by a delicious healthy dessert
Our beautiful glass fronted sauna and Canadian cedar hot tub will be available at all times during your stay
Day 3
08:00 – Early morning meditation
08:30 – Delicious healthy breakfast buffet
09:30 – Morning walk
11:00 – Morning Yoga Practice
12:30 – Celebration Farewell Lunch
During the day tea, coffee and herbal teas will be available at all times
Prices from €625
PRICING & BOOKING
share this retreat with friends and family
What’s included
- 2 nights luxury accommodation
- 3 delicious vegetarian meals per day by our in-house chef, produce from our organic garden
- 2 morning dynamic yoga & meditation workshops by our wellness expert
- 2 evening restorative movement and Yin yoga workshops
- 1 after dinner Yoga Nidra (Guided Relaxation) and Sound Bath
- 1 Guided hike along the Cliffs of Moher Trail, Ireland’s most stunning hike
- 1 Coastal walk along our beautiful doorstep Wild Atlantic Way route
- Optional Sea swim at our local swimming spot
- Unlimited access to our Thermal Suite: Barrel Sauna, Ocean View Hot Tub and Herbal Steam
- Full access to our fully kitted out Atlantic View Studio
- 4 Stylish Country Lodge living spaces with fires to relax and unwind in
- Welcome tea and delicious home baked treats on arrival
- Unlimited Guru Tea luxury herbal teas blends and Ariosa Coffee
The Schedule
24th to 26th April 2023
Day 1
Check in after 16:00
Relax, take a walk and partake in a welcome drink and sweet treat with your fellow retreat participants
18:00 – Our first yoga and meditation class (90 minutes)
19:30 – Dinner – delicious, healthy fare! Followed by arrival introduction chat to the weekend, the schedule and the area
20:30 – Yoga Nidra (guided deep relaxation) so unwind from your journey and fully arrive into your retreat.
Day 2
08:00 – Early morning meditation
08:30 – Delicious healthy breakfast buffet
09:30 – Morning walk
11:00 – Morning Yoga Practice
12:30 – Lunch – lots of yummy healthy food!
Free time – Options to visit Lahinch, go to the beach, go surfing, take a tour of the area or stay and relax and enjoy a treatment
17:30 – Restorative Movement practice – drop in and let go
19:30 Dinner – more lovely homemade healthy food, followed by a delicious healthy dessert
Our beautiful glass fronted sauna and Canadian cedar hot tub will be available at all times during your stay
Day 3
08:00 – Early morning meditation
08:30 – Delicious healthy breakfast buffet
09:30 – Morning walk
11:00 – Morning Yoga Practice
12:30 – Celebration Farewell Lunch
During the day tea, coffee and herbal teas will be available at all times
Prices from €625
PRICING & BOOKING
tell your friends
Our Wellness Experts
Who is leading the retreat?
Aoife McDermott
Aoife’s flow classes weave grounding, stabilising and strengthening postures with lightness, buoyancy and ease, focusing on soft subtle awareness and connecting the body to breath. She invites each practice as a moment to drop deeply into the body with deliciously slow, playful sequences.
Michelle Moroney
Michelle is a senior yoga teacher, published author, certified Health and Wellness Coach, Wim Hof Method instructor and runs her own successful retreat centre, the Cliffs of Moher Retreat on the West Coast of Ireland. She is passionate about helping people to take ownership of their complete health; body, mind and higher self.
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Our Wellness Experts
Who is leading the retreat?
Michelle Moroney
Michelle is a senior yoga teacher, published author, certified Health and Wellness Coach, Wim Hof Method instructor and runs her own successful retreat centre, the Cliffs of Moher Retreat on the West Coast of Ireland. She is passionate about helping people to take ownership of their complete health; body, mind and higher self.
MORE
Aoife McDermott
Aoife’s flow classes weave grounding, stabilising and strengthening postures with lightness, buoyancy and ease, focusing on soft subtle awareness and connecting the body to breath. She invites each practice as a moment to drop deeply into the body with deliciously slow, playful sequences.
PRICING & BOOKING