Yoga & Hiking2nd to 5th February 2024
what to expect
This retreat offers a perfect blend of physical activity, relaxation, and healthy food. The combination of morning yoga in our beautiful studio and hiking on one of the most spectacular trails in the world is an excellent opportunity to connect with nature and rejuvenate your mind and body.
Our yoga and hiking retreats are a great way to combine the physical and mental benefits of both activities. Being surrounded by nature has many positive effects on mental and physical health, such as reducing stress, increasing creativity and improving mood.
Doing restorative yoga after a long hike supports your body’s recovery and promotes relaxation and well-being, activating the body’s relaxation response, which helps reduce stress and anxiety levels.
The delicious homemade food replenishes your body while our hot tub, sauna, steam, and roaring fires are perfect for relaxing and unwinding after a long day of activities.
Disconnect from your busy daily life and reconnect with yourself and nature. Deepen your yoga practice, meditate, explore new areas of personal growth and make new friends.
what to expect
“this was an amazing retreat with so many magical moments”
GK Dunne
This retreat offers a perfect blend of physical activity, relaxation, and healthy food. The combination of morning yoga in our beautiful studio and hiking on one of the most spectacular trails in the world is an excellent opportunity to connect with nature and rejuvenate your mind and body.
Our yoga and hiking retreats are a great way to combine the physical and mental benefits of both activities. Being surrounded by nature has many positive effects on mental and physical health, such as reducing stress, increasing creativity and improving mood.
Doing restorative yoga after a long hike supports your body’s recovery and promotes relaxation and well-being, activating the body’s relaxation response, which helps reduce stress and anxiety levels.
The delicious homemade food replenishes your body while our hot tub, sauna, steam, and roaring fires are perfect for relaxing and unwinding after a long day of activities.
Disconnect from your busy daily life and reconnect with yourself and nature. Deepen your yoga practice, meditate, explore new areas of personal growth and make new friends.
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what’s included
- 2 nights luxury accommodation
- 3 delicious vegetarian meals per day by our in-house chef, produce from our organic garden
- 2 dynamic yoga workshops with our wellness experts to prepare you for hiking
- 2 restorative movement and Yin yoga workshops to relax after your day
- 1 Immersive Sound Bath with Gongs and Bowls
- 1 Guided hike along the Cliffs of Moher Trail; Ireland’s most stunning hike, plus transport
- 1 Coastal walk along our beautiful doorstep Wild Atlantic Way route
- Unlimited access to our Thermal Suite: Barrel Sauna, Ocean View Hot Tub and Herbal Steam
- Optional Sea swim at our local swimming spot
- Full access to our fully kitted out Atlantic View Studio
- 4 Stylish Country Lodge living spaces with fires to relax and unwind in
- Welcome tea and delicious home baked treats on arrival
- Unlimited Guru Tea luxury herbal teas blends and Ariosa Coffee
the schedule
2nd to 5th February 2024
Day 1 – Fri
Check in after 16:00
Relax, take a walk and partake in a welcome drink and sweet treat with your fellow retreat participants
18:00 – Our first yoga and meditation class
19:30 – Dinner – delicious, healthy fare! Followed by arrival introduction chat to the weekend, the schedule and the area
20:30 – Deep relaxation session with Sound Bath with Gongs and Bowls
Day 2 – Sat
07:30 – Yoga
09:00 – Delicious healthy breakfast buffet
10:00 – Hike on the Cliffs of Moher Path (3.5 hours)
13:30 – Lunch – lots of yummy healthy food!
Free time – Options to visit Lahinch, go to the beach, go surfing, take a tour of the area or stay and relax in the wellness area
18:00 – Evening Yoga
19:30 Dinner – more lovely homemade healthy food, followed by a delicious healthy dessert
Our beautiful glass fronted sauna and Canadian cedar hot tub will be available at all times during your stay
Day 3 – Sun
07:30 – Yoga
09:00 – Delicious healthy breakfast buffet
10:30 – Local Walks, two loops including the Clahane shoreline walk
13:00 – Lunch – lots of yummy healthy food!
Free time – Options to visit Lahinch, go to the beach, go surfing, take a tour of the area or stay and relax in the wellness area
18:00 – Evening Yoga
19:30 – Dinner – more lovely homemade healthy food, followed by a delicious healthy dessert
During the day tea, coffee and herbal teas will be available at all times
Day 4 – Mon
08:00 – Kitchen open for tea, coffee and fruit
09:00 – Yoga, Meditation and Breathwork
11:00 – Farewell Brunch
During the day tea, coffee and herbal teas will be available at all times
Prices from €830
PRICING & BOOKING
share this retreat with friends and family
what’s included
- 2 nights luxury accommodation
- 3 delicious vegetarian meals per day by our in-house chef, produce from our organic garden
- 2 dynamic yoga workshops with our wellness experts to prepare you for hiking
- 2 restorative movement and Yin yoga workshops to relax after your day
- 1 Immersive Sound Bath with Gongs and Bowls
- 1 Guided hike along the Cliffs of Moher Trail; Ireland’s most stunning hike, plus transport
- 1 Coastal walk along our beautiful doorstep Wild Atlantic Way route
- Unlimited access to our Thermal Suite: Barrel Sauna, Ocean View Hot Tub and Herbal Steam
- Optional Sea swim at our local swimming spot
- Full access to our fully kitted out Atlantic View Studio
- 4 Stylish Country Lodge living spaces with fires to relax and unwind in
- Welcome tea and delicious home baked treats on arrival
- Unlimited Guru Tea luxury herbal teas blends and Ariosa Coffee
the schedule
2nd to 5th February 2024
Day 1 – Fri
Check in after 16:00
Relax, take a walk and partake in a welcome drink and sweet treat with your fellow retreat participants
18:00 – Our first yoga and meditation class
19:30 – Dinner – delicious, healthy fare! Followed by arrival introduction chat to the weekend, the schedule and the area
20:30 – Deep relaxation session with Sound Bath with Gongs and Bowls
Day 2 – Sat
07:30 – Yoga
09:00 – Delicious healthy breakfast buffet
10:00 – Hike on the Cliffs of Moher Path (3.5 hours)
13:30 – Lunch – lots of yummy healthy food!
Free time – Options to visit Lahinch, go to the beach, go surfing, take a tour of the area or stay and relax in our wellness area
18:00 – Evening Yoga
19:30 Dinner – more lovely homemade healthy food, followed by a delicious healthy dessert
Our beautiful glass fronted sauna and Canadian cedar hot tub will be available at all times during your stay
Day 3 – Sun
07:30 – Yoga
09:00 – Delicious healthy breakfast buffet
10:30 – Local Walks, two loops including the Clahane shoreline walk
13:00 – Lunch – lots of yummy healthy food!
Free time – Options to visit Lahinch, go to the beach, go surfing, take a tour of the area or stay and relax in the wellness area
18:00 – Evening Yoga
19:30 – Dinner – more lovely homemade healthy food, followed by a delicious healthy dessert
During the day tea, coffee and herbal teas will be available at all times
Day 4 – Mon
08:00 – Kitchen open for tea, coffee and fruit
09:00 – Yoga, Meditation and Breathwork
11:00 – Farewell Brunch
During the day tea, coffee and herbal teas will be available at all times
Prices from €830
PRICING & BOOKING
tell your friends
our wellness experts
Who is leading the retreat?
Aoife McDermott
Aoife’s flow classes weave grounding, stabilising and strengthening postures with lightness, buoyancy and ease, focusing on soft subtle awareness and connecting the body to breath. She invites each practice as a moment to drop deeply into the body with deliciously slow, playful sequences.
our wellness experts
who is leading the retreat?
Michelle Moroney
Michelle is a senior yoga teacher, published author, certified Health and Wellness Coach, Wim Hof Method instructor and runs her own successful retreat centre, the Cliffs of Moher Retreat on the West Coast of Ireland. She is passionate about helping people to take ownership of their complete health; body, mind and higher self.
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Aoife McDermott
Aoife’s flow classes weave grounding, stabilising and strengthening postures with lightness, buoyancy and ease, focusing on soft subtle awareness and connecting the body to breath. She invites each practice as a moment to drop deeply into the body with deliciously slow, playful sequences.
Níall Ó’Murchú
Within a few breaths, I knew I had found something special. After a few days, I was changing: I had more energy and was less stressed. After a few weeks I felt more alive and empowered. After three months, I was transformed: my health had improved, my mind was clear and I had the energy to leave my old job and dedicate my life to teaching the Wim Hof Method.
PRICING & BOOKING
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