Feb 16th - Feb 21st Ireland
Feb 16th - Feb 21st
Five-night Wim Hof Method Retreat
Deep inside us though is the answer to these problems. We can unlock our potential, improving our health, happiness and strength, by learning the Wim Hof Method.
During this five-night retreat, you will learn how to:
Breathe fully and deeply, improving your health, giving you more energy and reducing stress
Improve your focus and determination, helping you explore and eventually master your body and mind
Use gradual exposure to the cold to strengthen your immune system, balance hormone levels and elevate your mood
“Before coming to the retreat we didn’t have any expectations. We only realised in the car on our way to the center that already the 1st evening we would be taking an ice bath. So we started getting nervous about it . Having followed Niall on Instagram and heard positive things about him, and knowing the retreat center and Michelle, we knew that we were in good hands.
This retreat probably changed our life, because now breathing and cold are part of our day to day life. We already can feel the benefits from it. Niall and Michelle are so inspiring, supportive and caring.”
This retreat probably changed our life, because now breathing and cold are part of our day to day life. We already can feel the benefits from it. Niall and Michelle are so inspiring, supportive and caring.”
Séverine and Giorgio, guests from our Wim Hof Experience Retreat – March, 2019
Not only that, you will be immersed in the magnificent and rugged landscape of the Wild Atlantic Way. You will learn, practise and test the full range of the Wim Hof Method techniques against the raw, natural elements. You’ll swim in the wild Atlantic, you’ll hike the Cliffs of Moher and have time to relax in our beautifully appointed retreat centre.
You’ll learn to find comfort in that discomfort. You’ll learn to conquer the things you struggle with. You’ll learn to conquer the cliffs.
Benefits of this five-night retreat:
Improved health and mood
Increased knowledge of the method and yourself
Engrain the method more deeply into your everyday life
It will give you practical tools that you can use to stay healthy and heal yourself
Opportunity to discuss your experiences of the method and learn from others
More benefits of learning the Wim Hof Method:
Increased energy
Better Sleep
Heightened focus and determination
Improved sports performance
Reduced stress levels
Greater cold tolerance
Faster recovery
Enhanced creativity
You’ll sleep in luxurious accommodation in this peaceful and restful part of County Clare. You’ll eat delicious, plentiful, nutritious and locally-grown vegetarian food. You’ll soak in the outdoor cedar-wood hot tub. You’ll also enjoy the outdoor sauna. You’ll relax by the fire. Most importantly, you’ll feel like you have retreated from the daily grind for these replenishing days and nights. You’ll return rejuvenated, empowered and ready to take on the world one breath at a time!
Who is this retreat for?
This retreat is suitable for everyone, but does require a basic level of health. Out of precaution, we advise against participation during pregnancy, or if you are epileptic. People with cardiovascular issues, or any other serious health conditions should always consult a medical professional before starting the Wim Hof Method.
Where is the event?
We warmly welcome you to The Cliffs of Moher Retreat. A purpose designed, luxury retreat venue set against the backdrop of the Atlantic Ocean, The Cliffs of Moher and the beautiful countryside of Co.Clare, Ireland. We are located on the west coast of Ireland and Europe just about the mid-point of The Wild Atlantic Way, a 400 Kilometre stretch along the Ireland’s rugged western coastline. We provide a variety of Retreats throughout the year.
Our retreat is set in the refurbished Moher Lodge Farmhouses. There are 3 buildings comprising of 5 houses. The bedrooms are divided among the 5 houses and each house has a shared communal area that is open to all guests. There is plenty of space for everyone to find a place for themselves, allowing you to be social if you feel like it, but also to have room to relax and take time to yourself.
WHY HERE?
What can I look forward to?
We are a dedicated retreat centre www.cliffsofmoherretreat.com and we provide the space, food and professional warm welcome for you to really let go and enter into retreat mode. Our retreat is warm, comfortable and relaxed and we bring our years of experience in this industry to ensure you can really let go while you are here.
OUR OWN RESIDENTIAL RETREATS
We run our own courses with our resident teacher, Michelle Riordan who has been teaching yoga full time for over 10 years. We also have a fantastic team of experienced teachers and therapists who also run residential retreats.
We have a number of these retreats all year ranging from weekends to week long retreats: from full yoga immersions to yoga & hiking and yoga & cooking. For more details of our residential courses please go to the Retreats page on this website.
SPECIAL GUEST TEACHERS
We feature a number of guest teachers, well-known yoga teachers on the international scene who bring with them their own unique style of yoga. For more details of our calendar of events please visit our Retreats Page.
RUN YOUR OWN RETREAT
We also hire our retreat centre to teachers and groups wishing to run their own programs and we provide the space, accommodation, meals and hosting. For details on this please email info@cliffsofmoherretreat.com for our information pack.
WHAT WE DON’T OFFER
-We are not a hotel and while we have parallel standards of comfort we do not offer the same services.
-The rooms are not turned down nor are they serviced during your stay.
-We are not open for people to drop in, retreats are private and we respect the space people need to really relax and unwind. If you wish to come and see us or to view the retreat please get in touch and we can arrange a suitable time when there are no retreats on for you to visit.
-We are a dry facility and while we are happy to recommend some great local pubs to sample the local Guinness and traditional music scene, we do not have alcohol on site.
-We do not offer laundry facilities.
-Guests are welcome to help themselves to tea and coffee all weekend and are expected to return their cups to the dishwasher etc.
We provide hand soaps, towels and hair driers in each room.
-We do not provide shower gel, shampoo and conditioner or beach towels. If you wish to swim in the sea please bring a beach towel with you.
Tell me about the
accommodation?
We have 14 bedrooms and can sleep up to 30 guests. All our rooms are en-suite apart from 2 rooms which share a large bathroom which also has a bath. The rooms are all tastefully decorated with comfortable mattresses and Egyptian cotton linen.
All the rooms have views, whether that is sea-views or countryside views. The rooms are all twin-share with 4 rooms that can convert into a Queen size bed for couples. Some of these rooms are available to use for single use.
Please note priority of sea-view rooms is given to twin share use. There is storage, shelf and hanging and each room comes equipped with towels and a hair-drier.
What will my day look like?
Sounds ideal, right? We think so. That’s why we’ve worked hard to develop the kind of retreat that lets you reconnect with nature and yourself. The kind of retreat that stays with you long after you leave.
Schedule
- Day 1
- Day 2
- Day 3
- Day 4
- Day 5
- Day 6
- Day 1
Sunday
Check in anytime after 5pm.
Relax, take a walk and partake in a welcome drink and sweet treat with your fellow retreat participants
18:00 Introduction to the method, schedule for the week, our approach to the retreat and Wim Hof Method breathing session
19:30 Dinner – delicious, healthy fare! Followed by arrival introduction chat to the weekend, the schedule and the area
- Day 2
Monday
07:30 Wim Hof Method breathing session
09:30 Delicious healthy breakfast buffet
10:30 Why & how we use the cold to improve our health, happiness & strength. And putting that into practise with an ice bath.
13:30 Lunch – lots of yummy healthy food!
Free time – Options for sea swims, naps, exploring the local area, or enjoy a massage.
17:30 Power breathing & movement (stretches / press ups)* session
* or, if the weather is good, breathing on the Cliffs19:00 Dinner – more lovely homemade healthy food, followed by a delicious healthy dessert
- Day 3
Tuesday
07:30 Wim Hof Method breathing session
09:30 Delicious healthy breakfast buffet
10:30 Facing the cold in nature: dip in the sea
13:30 Lunch – lots of yummy healthy food!
Free time – Options for sea swims, naps, exploring the local area, or enjoy a massage.
17:30 Fire & ice: ice baths & sauna / hot tubs one after the other
19:00 Dinner – more lovely homemade healthy food, followed by a delicious healthy dessert
- Day 4
Wednesday
07:30 Wim Hof Method breathing session
09:30 Delicious healthy breakfast buffet
10:00 Hike on the Cliffs* followed by sauna & hot tub
* weather dependant13:30 Lunch – lots of yummy healthy food!
Free time – Options for sea swims, naps, exploring the local area, or enjoy a massage.
*Wednesday night is chef’s night off and you will be free to go out and have dinner in a local restaurant. We have a lot of great places to eat offering local and seasonal food including fresh seafood. Taxis can be arranged.
- Day 5
Thursday
07:30 Wim Hof Method breathing session
09:30 Delicious healthy breakfast buffet
10:30 Facing the cold in nature: dip in the sea
13:30 Lunch – lots of yummy healthy food!
Free time – Options for sea swims, naps, exploring the local area, or enjoy a massage.
17:30 Power breathing & movement (stretches / press ups)* session
* or, if the weather is good, breathing on the Cliffs19:00 Dinner – more lovely homemade healthy food, followed by a delicious healthy dessert
- Day 6
Friday
07:30 Wim Hof Method breathing session
08:30 Ice bath
10:00 Brunch – leaving with a belly full of our amazing food!
12.00 Check-out
faq
- What time is check-in?
Check-in is at 5pm.
- My flight gets in earlier than the 5pm check in, can I come earlier?
We will be preparing the retreat centre at that time and if a group checked out that day your room will be not be ready if you are arriving very early. We recommend getting the taxi to drop off your bags and then taking you into Lahinch. We are isolated and there isn’t anywhere to get lunch but Lahinch has cafes, restaurants, shops and a lovely beach. Your taxi can arrange to collect you again later.
- Is there Wifi?
We have wifi for guests in our media room, a comfortable room to read, relax and get online if you want to.
- I'm coming on my own can you pair me to share?
We can pair you with someone of the same gender.
- I have specific dietary requirements, can you accommodate me?
Yes we can, please let us know before the retreat starts.
Tell me about the practical stuff?
Booking a Retreat
To book this retreat simply click on the link below to book
To secure a place on one of our retreats we require a deposit of 30% to secure the place. We cannot hold places until the deposit is paid. The remaining payment can be paid with a card upon arrival at the retreat.
Important: Before booking we recommend you read the FAQ’s so you will have a better idea of what to expect, especially in relation to arrival and departure times, the schedule, information about food and how to get here.
All prices are per person, all-inclusive and include all classes, meals, beverages, accommodation, walks, hot-tub and sauna.
Quad Room (female only) €1090
Twin – Shared Bathroom €1180
Single – Shared Bathroom €1410
Twin/Double Ensuite €1350
Single Ensuite €1500
- For a detailed description of the rooms please visit our Bedrooms page
- If you are travelling on your own and want one of our shared room options, we can pair you with someone of the same gender
Online bookings are not available for this event.