Rest Recover Reflect5th to 7th January 2024
What to expect
“I’ve just been at the retreat for a second time and it will not be my last! The Rest, Recover, Reflect weekend with Michelle has exceeded all expectations, it’s been magical”
M Witzig
Are you feeling stressed, anxious, or overwhelmed? Do you need a break from the hustle and bustle of everyday life? Well, we’ve got just the thing for you – a nervous system healing retreat by the breathtaking Cliffs of Moher in Ireland.
We know that taking the first step towards healing can be nerve-wracking, but this is our passion and we are excited to share these tools with you that you can take home and bring into your every day life. Our experienced team of wellness experts will guide you through various healing modalities that are designed to help you reconnect with your body and mind. From gentle yoga and meditation to breath-work and silent walks in nature, we’ve got everything covered to help you feel grounded and rejuvenated.
And of course, let’s not forget the stunning surroundings. The Cliffs of Moher are a natural wonder that will leave you feeling in awe of the beauty of nature. Imagine waking up to the sound of waves crashing and birds singing and spending your days surrounded by lush greenery and stunning views. It’s the perfect setting to help you let go of your worries and immerse yourself in the present moment.
So, what are you waiting for? Take a leap of faith and join us on this healing journey. We can’t wait to welcome you to our retreat and help you feel your best self again.
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What to expect
Are you feeling stressed, anxious, or overwhelmed? Do you need a break from the hustle and bustle of everyday life? Well, we’ve got just the thing for you – a nervous system healing retreat by the breathtaking Cliffs of Moher in Ireland.
We know that taking the first step towards healing can be nerve-wracking, but this is our passion and we are excited to share these tools with you that you can take home and bring into your every day life. Our experienced team of wellness experts will guide you through various healing modalities that are designed to help you reconnect with your body and mind. From gentle yoga and meditation to breath-work and silent walks in nature, we’ve got everything covered to help you feel grounded and rejuvenated.
And of course, let’s not forget the stunning surroundings. The Cliffs of Moher are a natural wonder that will leave you feeling in awe of the beauty of nature. Imagine waking up to the sound of waves crashing and birds singing and spending your days surrounded by lush greenery and stunning views. It’s the perfect setting to help you let go of your worries and immerse yourself in the present moment.
So, what are you waiting for? Take a leap of faith and join us on this healing journey. We can’t wait to welcome you to our retreat and help you feel your best self again.
What’s included
- 2 nights luxury accommodation
- 3 delicious vegetarian meals per day by our in-house chef, produce from our organic garden
- 2 immersive morning movement, meditation and breath-work workshops
- 2 evening restorative healing practices
- 1 candlelit after-dinner Yoga Nidra Guided Relaxation
- 1 candlelit after-dinner Sound Bath
- 2 guided silent walks, coastal and countryside along our doorstep Wild Atlantic Way route
- Unlimited access to our Thermal Suite: Barrel Sauna, Ocean View Hot Tub and Herbal Steam
- Optional Sea swim at our local swimming spot
- Full access to our fully kitted out Atlantic View Studio
- 4 Stylish Country Lodge living spaces with fires to relax and unwind in
- Welcome tea and delicious home baked treats on arrival
- Unlimited Guru Tea luxury herbal teas blends and Ariosa Coffee
the Schedule
5th to 7th January 2024
Day 1
Check in after 16:00
Relax, take a walk and partake in a welcome drink and sweet treat with your fellow retreat participants
17:00 – Welcome drink and delicious snack
18:00 – Healing Restorative Yoga Practice
19:30 – Dinner – delicious, healthy fare!
20:30 – Guided relaxation
Our beautiful glass fronted sauna and Canadian cedar hot tub will be available at all times during your stay
Day 2
08:00 – Delicious healthy breakfast buffet
09:00 – Silent Ocean or Cliff Walk
10:30 – Yoga, Breathwork and Meditation
12:30 – Lunch – lots of yummy healthy food!
Freetime – treatments/sauna or optional sea swim
17:00 – Restorative Healing Practice
18:30 – Dinner – more lovely homemade healthy food, followed by a delicious healthy dessert
19:30 – Sound Bath
Our beautiful glass fronted sauna and Canadian cedar hot tub will be available at all times during your stay
Day 3
08:00 – Delicious healthy breakfast buffet
09:00 – Silent Ocean or Cliff Walk
10:30 – Yoga, Breathwork & Meditation
12:30 – Farewell Brunch
During the day tea, coffee and herbal teas will be available at all times
Prices from €640
PRICING & BOOKING
share this retreat with friends and family
What’s included
- 2 nights luxury accommodation
- 3 delicious vegetarian meals per day by our in-house chef, produce from our organic garden
- 2 immersive morning movement, meditation and breath-work workshops
- 2 evening restorative healing practices
- 1 candlelit after-dinner Yoga Nidra Guided Relaxation
- 1 candlelit after-dinner Sound Bath
- 2 guided silent walks, coastal and countryside along our doorstep Wild Atlantic Way route
- Unlimited access to our Thermal Suite: Barrel Sauna, Ocean View Hot Tub and Herbal Steam
- Optional Sea swim at our local swimming spot
- Full access to our fully kitted out Atlantic View Studio
- 4 Stylish Country Lodge living spaces with fires to relax and unwind in
- Welcome tea and delicious home baked treats on arrival
- Unlimited Guru Tea luxury herbal teas blends and Ariosa Coffee
the Schedule
5th to 7th January 2024
Day 1
Check in after 16:00
Relax, take a walk and partake in a welcome drink and sweet treat with your fellow retreat participants
17:00 – Welcome drink and delicious snack
18:00 – Healing Restorative Yoga Practice
19:30 – Dinner – delicious, healthy fare!
20:30 – Guided relaxation
Our beautiful glass fronted sauna and Canadian cedar hot tub will be available at all times during your stay
Day 2
08:00 – Delicious healthy breakfast buffet
09:00 – Silent Ocean or Cliff Walk
10:30 – Yoga, Breathwork and Meditation
12:30 – Lunch – lots of yummy healthy food!
Freetime – treatments/sauna or optional sea swim
17:00 – Restorative Healing Practice
18:30 – Dinner – more lovely homemade healthy food, followed by a delicious healthy dessert
19:30 – Sound Bath
Our beautiful glass fronted sauna and Canadian cedar hot tub will be available at all times during your stay
Day 3
08:00 – Delicious healthy breakfast buffet
09:00 – Silent Ocean or Cliff Walk
10:30 – Yoga, Breathwork & Meditation
12:30 – Farewell Brunch
During the day tea, coffee and herbal teas will be available at all times
Prices from €640
PRICING & BOOKING
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Our Wellness Experts
Who is leading the retreat?
Aoife McDermott
Aoife’s flow classes weave grounding, stabilising and strengthening postures with lightness, buoyancy and ease, focusing on soft subtle awareness and connecting the body to breath. She invites each practice as a moment to drop deeply into the body with deliciously slow, playful sequences.
Michelle Moroney
Michelle is a senior yoga teacher, published author, certified Health and Wellness Coach, Wim Hof Method instructor and runs her own successful retreat centre, the Cliffs of Moher Retreat on the West Coast of Ireland. She is passionate about helping people to take ownership of their complete health; body, mind and higher self.
MORE
Our Wellness Experts
Who is leading the retreat?
Michelle Moroney
Michelle is a senior yoga teacher, published author, certified Health and Wellness Coach, Wim Hof Method instructor and runs her own successful retreat centre, the Cliffs of Moher Retreat on the West Coast of Ireland. She is passionate about helping people to take ownership of their complete health; body, mind and higher self.
MORE
Aoife McDermott
Aoife’s flow classes weave grounding, stabilising and strengthening postures with lightness, buoyancy and ease, focusing on soft subtle awareness and connecting the body to breath. She invites each practice as a moment to drop deeply into the body with deliciously slow, playful sequences.
Níall Ó’Murchú
Within a few breaths, I knew I had found something special. After a few days, I was changing: I had more energy and was less stressed. After a few weeks I felt more alive and empowered. After three months, I was transformed: my health had improved, my mind was clear and I had the energy to leave my old job and dedicate my life to teaching the Wim Hof Method.
PRICING & BOOKING
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